Surgery: A Jumpstart, Not a Finish Line
While surgery can be a lifesaver for painful or damaged joints in your knee, hip, or back, it’s like hitting the reset button – it gets you moving again, but it doesn’t change the habits or conditions that led to the problem in the first place. Those imbalances, weaknesses, and repetitive stresses are still there, waiting to cause trouble again.
The good news: surgery can be a fantastic first step. By relieving pain and restoring mobility, it allows you to get started on the real work – preventing further degeneration. This is where physical therapy, exercise programs, and lifestyle changes come in. They address the root causes and help your body move efficiently, protecting your joints for the long haul.
Think of it this way: Surgery is like fixing a flat tire on your car. You can drive again, but if the car’s alignment is off (the real culprit), the tires will wear unevenly and cause future problems. Maintaining proper alignment keeps everything working smoothly and prevents future breakdowns.
The Key to Long-Term Success:
- Find your team: Before surgery, do your pre-hab. This is working with your chiropractor to maintain your alignment as best as possible and off load your other joints to make sure they don’t suffer during your wait for surgery. Massage to assist the process and maintain muscle tone. Manage pain with acupuncture. You want to keep in as best of shape during this time as it shortens your recovery.
- Post-surgical rehab is crucial: Sticking to your rehab plan and potentially incorporating maintenance exercises into your routine goes a long way in keeping your joints healthy. Adopt a maintenance plan with your team to keep yourself on track.
Remember, surgery can be a powerful tool, but it’s just the beginning. By addressing the underlying causes and making lifestyle adjustments, you can keep your joints strong, mobile, and pain-free for years to come.
